Garlic Fenugreek Kanji(Authentic South Indian recipe)

Kanji is the term used to refer traditional Indian soups/porridge often made with grains/lentils.

Authentic South Indian Garlic Fenugreek Kanji(poondu vendhayam kanji) contains lots of health benefits.

1. Used as home remedy for mouth/stomach ulcer when combined with coconut milk.
2. Given to nursing moms to help increase the breast milk.
3. Helps in digestion.
4. Given as light food during fever/cold/illness.

Ingredients:

• Garlic 10 to 12 pods
• Fenugreek 1 tsp
• Yellow Moong dhal 2 tsp
• Brown rice 3tsp (soak in water for 20mts)
• Salt

Steps:

1. Add all the ingredients to a vessel. 
2. Add little salt.
3. Add water such that the ingredients are soaked.
4. Cook on low flame on stove top for 40-60mts until all the ingredients are smashed and got a porridge consistency (or) pressure cook for 4-5 whistles.
5. Garnish with Corriander leaves and pinch of powdered black pepper...

Add coconut milk to use as remedy for ulcer.