Just a quick share of what I noticed about spices
In some countries, these spices are added specifically in different ways. Turmeric is added in tea, ginger is added in juices, fenugreek is taken as capsules.
There are "herbal teas" available in US markets for lactating mothers and the ingredients of the herbal tea are corriander, fenugreek, fennel, anise!!! Wow, Indian cuisine naturally includes them...
Every cuisine contains healthy options as well as unhealthy. Life is all about choices. Choose the best.
Food is medicine. Don't depend on artificially formed capsules, powder and drinks...Cherish the nature of Indian food.
In some countries, these spices are added specifically in different ways. Turmeric is added in tea, ginger is added in juices, fenugreek is taken as capsules.
There are "herbal teas" available in US markets for lactating mothers and the ingredients of the herbal tea are corriander, fenugreek, fennel, anise!!! Wow, Indian cuisine naturally includes them...
Every cuisine contains healthy options as well as unhealthy. Life is all about choices. Choose the best.
Food is medicine. Don't depend on artificially formed capsules, powder and drinks...Cherish the nature of Indian food.
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